Health & Wellness

MTS High School Minneapolis, MN

MTS High School cares about a student’s health and well being. We provide Physical Education, Health and Fitness programs for today’s athletic youth. We supply a piece of mind when it comes to your overall wellness. To learn more about this program, call 612-728-8915.

Course name: Elective Physical Education

Course# 5001
Length: Year
Credits/ yr: 3.00

Students will be involved in physical activity for an entire 85 minute block every other day. During this time they will develop an understanding of the importance of an active lifestyle throughout their life. Activities include, but limited to: Basketball; volleyball; badminton; foosball; ping pong; football; and strength training.

Course name: Health & Fitness I

Course# 6001
Length: Year
Credits/ yr: 3.00

This a combination course of Health Education and Physical Education. Students will split time every other day in the classroom and in the gymnasium. Health topics will include: Wellness; disease; growth & development; sex education; pregnancy & birth; body systems; and the affects of alcohol, tobacco, & other drugs. Physical education portion of the class with focus on being an lifelong active participant of physical activities.

Course name: Health & Fitness II

Course# 6002
Length: Year
Credits/ yr: 3.00

This course focuses on the physical component of Health. Students will learn different training programs and the advantages/disadvantages of each. Students will also assess their fitness level and determine from that assessment, fitness goals they would like to obtain. Based on the assessment results and goals, students will develop an individualized 12 week program to help them achieve their goals.